Peanut Butter Energy Bars Recipe

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Ingredients

Count

Nutrition

2157

Calories

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Ingredients:

Serving

3/4 cup water
1 1/2 cup oats
1/2 cup peanut butter
1 tsp vital wheat gluten
3/4 cup kashi cereal
1/4 cup spelt flour
2 tbsp brown rice syrup
2 tsp milled flax seed
1/4 cup chopped walnuts
1 tbsp lighter bake

Directions:

Line 8x10 baking pan with foil
Mix all ingredients together in pot, mixing the flax seeds with water to form a paste
Cook over med-low until thickened and sticks to self
Spread in pan evenly
Set in fridge to cool
Cut into 10 bars
Wrap individually in plastic wrap to preserve and easily take with you

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2156.98 Kcal (9031 kJ)
Calories from fat	938.49 Kcal
		% Daily Value*
Total Fat	104.28g	160%
Sodium	62.22mg	3%
Potassium	2133.28mg	45%
Total Carbs	243.45g	81%
Sugars	27.63g	111%
Dietary Fiber	42.74g	171%
Protein	87.27g	175%
Vitamin C	0.6mg	1%
Iron	16.7mg	93%
Calcium	242.8mg	24%

Amount Per 100 g
Calories	244.86 Kcal (1025 kJ)
Calories from fat	106.54 Kcal
		% Daily Value*
Total Fat	11.84g	160%
Sodium	7.06mg	3%
Potassium	242.17mg	45%
Total Carbs	27.64g	81%
Sugars	3.14g	111%
Dietary Fiber	4.85g	171%
Protein	9.91g	175%
Vitamin C	0.1mg	1%
Iron	1.9mg	93%
Calcium	27.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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