Directions:
- Heat sunflower oil in large saucepan over medium heat. Add onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add cinnamon sticks, cloves, turmeric, coriander, and cumin; cook for about 2 minutes, stirring constantly.
- Stir raisins, garbanzo beans, yams, and pear into onions; pour in hot vegetable stock. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the vegetables have softened and the sauce has thickened, about 45 minutes.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.43 Kcal (1681 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 973.19mg | 41% | |
| Potassium | 651.94mg | 14% | |
| Total Carbs | 70.84g | 24% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 16% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 272.37mg | 41% | |
| Potassium | 182.46mg | 14% | |
| Total Carbs | 19.83g | 24% | |
| Sugars | 2.26g | 32% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 3.63g | 26% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1mg | 20% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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