Savory Vegetables Recipe

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Savory Vegetables
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Ingredients
2
Count
Nutrition
116
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup swanson chicken broth (regular, natural goodness or certified organic)

Directions:

  1. Heat the broth and vegetables in a 3-quart saucepan over medium-high heat to a boil.
  2. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables.
  3. *Use a combination of broccoli flowerets, cauliflower flowerets, sliced carrots and sliced celery.
  4. Serving Suggestion: Serve with roasted chicken breasts and white beans simmered with olive oil and sage. For dessert serve fruit kabobs with yogurt and/or light whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.07 Kcal (486 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 1.25mg 0%
Sodium 298.4mg 12%
Potassium 376.19mg 8%
Total Carbs 23.32g 8%
Sugars 0.25g 1%
Dietary Fiber 7.1g 28%
Protein 5.57g 11%
Vitamin C 17.7mg 30%
Iron 1.8mg 10%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 48.88 Kcal (205 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 3%
Cholesterol 0.53mg 0%
Sodium 125.67mg 12%
Potassium 158.43mg 8%
Total Carbs 9.82g 8%
Sugars 0.11g 1%
Dietary Fiber 2.99g 28%
Protein 2.35g 11%
Vitamin C 7.5mg 30%
Iron 0.7mg 10%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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