Directions:
- Season chicken with lemon pepper seasoning. Spray nonstick skillet with cooking spray and heat 1 minute. Add chicken and cook until browned. Add shallots and garlic and cook until tender.
- Add broth, cream and tarragon. Heat to a boil. Cover and cook over low heat 5 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.18 Kcal (1274 kJ) | ||
| Calories from fat | 72.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 141.67mg | 47% | |
| Sodium | 1022.08mg | 43% | |
| Potassium | 895.6mg | 19% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 49.96g | 100% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.09 Kcal (344 kJ) | ||
| Calories from fat | 19.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 12% | |
|---|---|---|---|
| Cholesterol | 38.23mg | 47% | |
| Sodium | 275.84mg | 43% | |
| Potassium | 241.7mg | 19% | |
| Total Carbs | 3.16g | 4% | |
| Sugars | 1.63g | 24% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 13.48g | 100% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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