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Savory Vegetable Stir-Fry Recipe

Savory Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
1/2 (16 oz) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets swanson flavor boost concentrated vegetable broth

Directions:

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
Stir the concentrated broth in the skillet and cook until the mixture is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.56 Kcal (124 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	2.69mg	0%
Potassium	49.2mg	1%
Total Carbs	1.95g	1%
Sugars	0.85g	3%
Dietary Fiber	0.47g	2%
Protein	0.32g	1%
Vitamin C	2.6mg	4%
Iron	0.1mg	0%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	110.72 Kcal (464 kJ)
Calories from fat	78.66 Kcal
		% Daily Value*
Total Fat	8.74g	4%
Sodium	10.06mg	0%
Potassium	184.28mg	1%
Total Carbs	7.3g	1%
Sugars	3.19g	3%
Dietary Fiber	1.78g	2%
Protein	1.19g	1%
Vitamin C	9.7mg	4%
Vitamin A	0.1mg	1%
Iron	0.2mg	0%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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