Savory Vegetable Chowder Recipe

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Ingredients:

Serving

savory vegetable chowder
servings: 6 / prep time: 15 minutes. / cook time: 1 hour
1 lb ground round
3 tbsp vegetable oil
1 (14.5 oz.) can red gold petite diced tomatoes mexican fiesta
2 medium carrots, diced
1/2 cup diced celery
2 tsp salt
1/4 tsp black pepper
4 cups red gold tomato juice
2 cups water
1/3 cup long grain rice

Directions:

In a large soup kettle brown the ground round in oil.
Add remaining ingredients, except rice.
Cook over low heat for 30 minutes.
Add rice and cook an additional 30 minutes or until rice is done.
Add more tomato juice if soup is too thick.
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NUTRITIONAL FACTS PER SERVING:
Calories 230
Fat 13g
Cholesterol 35mg
Sodium 1050mg
Carbohydrate 16g
Fiber 3g
Protein 13g
Vitamin A 120%
Vitamin C 70%
Calcium 4 %
Iron 15%

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.74 Kcal (401 kJ)
Calories from fat	61.23 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	1026.32mg	43%
Potassium	389.18mg	8%
Total Carbs	8.75g	3%
Sugars	4.39g	18%
Dietary Fiber	2.4g	10%
Protein	1.9g	4%
Vitamin C	15.9mg	26%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	34.61 Kcal (145 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	10%
Sodium	370.99mg	43%
Potassium	140.68mg	8%
Total Carbs	3.16g	3%
Sugars	1.59g	18%
Dietary Fiber	0.87g	10%
Protein	0.69g	4%
Vitamin C	5.7mg	26%
Vitamin A	0.1mg	7%
Iron	0.6mg	9%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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