Fiesta Chicken Soup Recipe

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Fiesta Chicken Soup
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Ingredients
10
Count
Nutrition
177
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray a 3-quart saucepan with cooking spray and heat over medium heat for 1 minute. Add the chicken, pepper, chili powder and garlic powder. Cook for 5 minutes stirring often.
  2. Stir the broth, corn and rice into the saucepan. Heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the chicken is cooked through. Stir in the cilantro. Serve each serving of soup with 1 lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.25 Kcal (742 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 57.01mg 19%
Sodium 916.92mg 38%
Potassium 470.64mg 10%
Total Carbs 19.39g 6%
Sugars 3.94g 16%
Dietary Fiber 3.93g 16%
Protein 21.62g 43%
Vitamin C 61.4mg 102%
Iron 1.2mg 7%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 44.46 Kcal (186 kJ)
Calories from fat 8.21 Kcal
% Daily Value*
Total Fat 0.91g 6%
Cholesterol 14.3mg 19%
Sodium 229.98mg 38%
Potassium 118.05mg 10%
Total Carbs 4.86g 6%
Sugars 0.99g 16%
Dietary Fiber 0.98g 16%
Protein 5.42g 43%
Vitamin C 15.4mg 102%
Iron 0.3mg 7%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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