Directions:
- Spray a 3-quart saucepan with cooking spray and heat over medium heat for 1 minute. Add the chicken, pepper, chili powder and garlic powder. Cook for 5 minutes stirring often.
- Stir the broth, corn and rice into the saucepan. Heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the chicken is cooked through. Stir in the cilantro. Serve each serving of soup with 1 lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 57.01mg | 19% | |
| Sodium | 916.92mg | 38% | |
| Potassium | 470.64mg | 10% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 19% | |
| Sodium | 229.98mg | 38% | |
| Potassium | 118.05mg | 10% | |
| Total Carbs | 4.86g | 6% | |
| Sugars | 0.99g | 16% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 5.42g | 43% | |
| Vitamin C | 15.4mg | 102% | |
| Iron | 0.3mg | 7% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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