Directions:
- Preheat oven to 375 degrees.
- Let pie crusts stand at room temperature 15 minutes.
- Lightly spray mini-muffin pan with vegetable oil.
- Whisk milk and eggs in bowl.
- To bowl, add the bacon, zucchini, mushrooms, green onion, cheese, garlic and black pepper to bowl.
- Set aside.
- On lightly floured surface, roll one crust to a 12-inch circle.
- Cut out 12 pastry pieces, using a round cutter (scalloped cutters look pretty).
- Press one pastry piece into each muffin cup.
- Repeat with remaining crust to fill remaining muffin cups.
- Fill each muffin cup with a rounded scoop of vegetable mixture.
- Bake 17-20 minutes or until crusts are light golden brown.
- Cool in pan 2 minutes; carefully remove mini quiches from pan.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.48 Kcal (718 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 77.18mg | 26% | |
| Sodium | 232.05mg | 10% | |
| Potassium | 216.18mg | 5% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 178.7 Kcal (748 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 20% | |
|---|---|---|---|
| Cholesterol | 80.43mg | 26% | |
| Sodium | 241.82mg | 10% | |
| Potassium | 225.29mg | 5% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 113.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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