Directions:
- Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
- Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
- Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
- Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
- Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.9 Kcal (4915 kJ) | ||
| Calories from fat | 701.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78g | 120% | |
|---|---|---|---|
| Cholesterol | 669.87mg | 223% | |
| Sodium | 3074.44mg | 128% | |
| Potassium | 1429.25mg | 30% | |
| Total Carbs | 46.33g | 15% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 74.43g | 149% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 6.9mg | 38% | |
| Calcium | 780.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 275.02 Kcal (1151 kJ) | ||
| Calories from fat | 164.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 120% | |
|---|---|---|---|
| Cholesterol | 156.94mg | 223% | |
| Sodium | 720.28mg | 128% | |
| Potassium | 334.84mg | 30% | |
| Total Carbs | 10.85g | 15% | |
| Sugars | 1.55g | 26% | |
| Dietary Fiber | 1.05g | 18% | |
| Protein | 17.44g | 149% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 1.6mg | 38% | |
| Calcium | 182.8mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
