Savory Swiss Chard Pie Recipe

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Savory Swiss Chard Pie
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Ingredients
14
Count
Nutrition
78
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F Spray a 9-inch ceramic pie pan lightly with non-stick spray.
  2. Wash the chard but do not dry. Remove the center stem from each leaf. Set the leaves aside and chop the stems into small pieces. In a large skillet, sauté the onion and chard stems until softened (about 5 minutes), adding a tablespoon of water if necessary to prevent sticking.
  3. Meanwhile, cut the chard leaves into bite-sized pieces. Add them to the pan along with the garlic, reduce heat, and cover. Cook until all chard is wilted. Remove from heat. If any water has accumulated, drain it; then spread chard in bottom of prepared pie pan.
  4. Place tofu and remaining ingredients in a blender, and puree until very smooth. Pour over the chard in the pie pan. Use a spoon to gently open holes through the chard so that the tofu mixture penetrates it. Smooth the top so that tofu layer is even and covers all the chard.
  5. Bake for 30 minutes, or until center is set. Remove from oven and allow to rest for 10 minutes before slicing and serving.
  6. Servings: 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.66 Kcal (325 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 422.17mg 18%
Potassium 282.32mg 6%
Total Carbs 12.26g 4%
Sugars 2.3g 9%
Dietary Fiber 3.34g 13%
Protein 5.49g 11%
Vitamin C 19.1mg 32%
Iron 2.2mg 12%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 76.09 Kcal (319 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 413.64mg 18%
Potassium 276.62mg 6%
Total Carbs 12.01g 4%
Sugars 2.25g 9%
Dietary Fiber 3.27g 13%
Protein 5.38g 11%
Vitamin C 18.7mg 32%
Iron 2.1mg 12%
Calcium 54.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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