Tourtiere (French Canadian Meat Pie) Recipe

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Tourtiere (French Canadian Meat Pie)
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Ingredients
18
Count
Nutrition
742
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In large skillet, brown meat with onion and garlic. Drain fat.
  2. Stir in water, celery, carrot, boullion and bay leaf.
  3. Bring to a boil.
  4. Reduce heat and simmer 7-8 minutes.
  5. Remove from heat and add potatoes and spices.
  6. Spoon into pie shells. Cover with pastry topping.
  7. Combine egg yolk, water and brush lightly on crust.
  8. Bake 375°F 30-40 minutes.
  9. Serve with brown gravy and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.7 Kcal (3105 kJ)
Calories from fat 481.43 Kcal
% Daily Value*
Total Fat 53.49g 82%
Cholesterol 109.08mg 36%
Sodium 775.57mg 32%
Potassium 716.47mg 15%
Total Carbs 40.92g 14%
Sugars 4.26g 17%
Dietary Fiber 4.83g 19%
Protein 24.38g 49%
Vitamin C 4.4mg 7%
Vitamin A 0.6mg 21%
Iron 3.7mg 21%
Calcium 68mg 7%
Amount Per 100 g
Calories 226.03 Kcal (946 kJ)
Calories from fat 146.71 Kcal
% Daily Value*
Total Fat 16.3g 82%
Cholesterol 33.24mg 36%
Sodium 236.35mg 32%
Potassium 218.34mg 15%
Total Carbs 12.47g 14%
Sugars 1.3g 17%
Dietary Fiber 1.47g 19%
Protein 7.43g 49%
Vitamin C 1.3mg 7%
Vitamin A 0.2mg 21%
Iron 1.1mg 21%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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