Tomato Basil Chicken Soup Recipe

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Ingredients

Count

Nutrition

1566

Calories

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Ingredients:

Serving

1 (pint) mushrooms
1 large onion, diced
2 tbsp butter, low calorie
4 large tomatoes , no seeds, diced
16 oz tomatoes, canned, diced
1 cup chicken stock, reduced fat
4 chicken breast, skinless, boneless , with rib meat
1/2 cup fresh basil
1/3 cup of cream
1 salt , pepper , garlic to taste

Directions:

Grill onions & mushrooms in garlic and butter.
Remove seeds and dice the fresh tomatoes.
In a pot combine the diced tomatoes, onion & mushrooms, chicken stock, fresh basil, and the can of tomatoes (works great with the garlic oregano seasoned).
Simmer for 15 minutes.
Remove from heat and let it cool a little.
While the soup is cooling, cube and cook the chicken.
Once the soup is cooled, puree it in a blender or food processor to desired consistency.
Return soup to the stove and add the chicken.
Simmer for 10 minutes and add the cream right before you remove it from the stove.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1566.15 Kcal (6557 kJ)
Calories from fat	363.81 Kcal
		% Daily Value*
Total Fat	40.42g	62%
Cholesterol	593.71mg	198%
Sodium	4077.3mg	170%
Potassium	6778.29mg	144%
Total Carbs	98.53g	33%
Sugars	58.99g	236%
Dietary Fiber	21.19g	85%
Protein	220.81g	442%
Vitamin C	159.2mg	265%
Iron	6.5mg	36%
Calcium	416.6mg	42%

Amount Per 100 g
Calories	56.59 Kcal (237 kJ)
Calories from fat	13.15 Kcal
		% Daily Value*
Total Fat	1.46g	62%
Cholesterol	21.45mg	198%
Sodium	147.33mg	170%
Potassium	244.93mg	144%
Total Carbs	3.56g	33%
Sugars	2.13g	236%
Dietary Fiber	0.77g	85%
Protein	7.98g	442%
Vitamin C	5.8mg	265%
Iron	0.2mg	36%
Calcium	15.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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