Savory String Beans Recipe

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Ingredients:

Serving

4 bacon strips
2 cups fresh or frozen cut green beans (1-1/2-inch pieces)
1 cup water
1/2 cup chopped onion
2 tbsp minced fresh basil
1 bay leaf
1/4 tsp dill seed
1/4 tsp garlic powder
1/8 to 1/4 tsp salt
1/8 tsp pepper

Directions:

In a skillet, cook bacon until crisp. Remove bacon; crumble and set aside. Drain, reserving 1 tablespoon drippings. Add beans, water, onion and seasonings to drippings; bring to a boil. Cook, uncovered, for 15-20 minutes or until beans are tender. Discard bay leaf. Stir in bacon. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.62 Kcal (1217 kJ)
Calories from fat	202.32 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	36.96mg	12%
Sodium	667.16mg	28%
Potassium	401.93mg	9%
Total Carbs	12.92g	4%
Sugars	2.96g	12%
Dietary Fiber	5.05g	20%
Protein	9.24g	18%
Vitamin C	8.8mg	15%
Iron	1.5mg	9%
Calcium	91mg	9%

Amount Per 100 g
Calories	82.15 Kcal (344 kJ)
Calories from fat	57.19 Kcal
		% Daily Value*
Total Fat	6.35g	35%
Cholesterol	10.45mg	12%
Sodium	188.58mg	28%
Potassium	113.61mg	9%
Total Carbs	3.65g	4%
Sugars	0.84g	12%
Dietary Fiber	1.43g	20%
Protein	2.61g	18%
Vitamin C	2.5mg	15%
Iron	0.4mg	9%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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