Directions:
- Preheat oven to 350 degrees.
- Mix all the ingredients together execpt for the 1/4 cup mozzerella cheese and crackers.
- Put in a baking dish and bake for 20 minutes or until the edges start to brown.
- Then sprinkle with the 1/4cup mozzerella cheese and bake till light brown.
- Serve with round crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 364.07mg | 15% | |
| Potassium | 131.41mg | 3% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 298.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 153.7 Kcal (644 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 5% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 3% | |
| Sodium | 665.75mg | 15% | |
| Potassium | 240.3mg | 3% | |
| Total Carbs | 7.65g | 1% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 2.3g | 5% | |
| Protein | 18.24g | 20% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 546.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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