Eggplant Parm Recipe

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Eggplant Parm
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Ingredients
9
Count
Nutrition
216
Calories
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Ingredients:

  • 1 eggplant (548g)
  • 4 egg whites (132g)
  • 2 cup (60g) fiber 1
  • 1 cup (250g) tomato basil sauce
  • 1 cup (112g) 2% mozzarella
  • 1/4 cup (30g) parmesan cheese
  • 1/2 tsp garlic powder
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Grind Fiber One cereal (Original) to breadcrumb-like consistency in blender.
  2. Preheat oven to 375
  3. Slice ends off eggpland and cut into lengthwise 1/2 inc strips
  4. Use paper towel to blot eggplant to remove excess moisture
  5. Spray large baking pan with nonstick spray.
  6. Season crumbs with garlic powder, salt, pepper, any desired additional seasonings.
  7. Coat eggplant slices on both sides, first with egg whites and then with Fiber One crumbs
  8. Place slices flat on baking pan and cook in oven for 30 min
  9. Then flip slices and bake until browned on both sides (about 10 min longer)
  10. Remove from oven but leave oven on
  11. Spread 1/4 cup sauce over the bottom of an 8 x 8 baking dish sprayed lightly with nonstick spray.
  12. Arrange half of the baked eggplant slices evenly over the sauce.
  13. Continue to layer ingredients evenly in this order: sauce (1/4 cup), mozzarella dna parm topping (half of each), sauce (1/4 c), anc cheeses (remaining amounts).
  14. Cover dish with foil and return to the oven.
  15. Bake for 25 min or until heated throughout. Allow to cool slightly and then cut into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.11 Kcal (905 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.35mg 0%
Sodium 547.98mg 23%
Potassium 1496.78mg 32%
Total Carbs 35.92g 12%
Sugars 23.41g 94%
Dietary Fiber 16.7g 67%
Protein 20.77g 42%
Vitamin C 11.2mg 19%
Iron 0.2mg 1%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 31.46 Kcal (132 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.05mg 0%
Sodium 79.78mg 23%
Potassium 217.91mg 32%
Total Carbs 5.23g 12%
Sugars 3.41g 94%
Dietary Fiber 2.43g 67%
Protein 3.02g 42%
Vitamin C 1.6mg 19%
Calcium 11.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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