Cheesy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

12 oz frozen spinach, thawed with all the water stomped out
8 oz cream cheese, softened
1/4 cup marinated artichoke, chopped
1/2 cup ricotta cheese (can be omitted, dip will be stiffer and will probably have to be spread
1/2 cup pre-shredded mozzarella cheese
2 tbsp parmesan cheese
garlic powder
black pepper

Directions:

Mix all ingredients in a microwavable dish.
Heat in short bursts, stirring frequently.
Serve hot with veggies, crackers, bagels, what have you.
This keeps well in the fridge so you can make it ahead. Just reheat when ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.73 Kcal (443 kJ)
Calories from fat	76.01 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	27.92mg	9%
Sodium	154.71mg	6%
Potassium	159.59mg	3%
Total Carbs	2.97g	1%
Sugars	0.96g	4%
Dietary Fiber	1.19g	5%
Protein	5.61g	11%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	9%
Iron	0.6mg	4%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	153.92 Kcal (644 kJ)
Calories from fat	110.65 Kcal
		% Daily Value*
Total Fat	12.29g	13%
Cholesterol	40.65mg	9%
Sodium	225.23mg	6%
Potassium	232.34mg	3%
Total Carbs	4.33g	1%
Sugars	1.4g	4%
Dietary Fiber	1.73g	5%
Protein	8.16g	11%
Vitamin C	3.3mg	4%
Vitamin A	0.4mg	9%
Iron	0.9mg	4%
Calcium	206.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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