Directions:
- Preheat oven to 350 degrees
- Cut tomatoes in half down the stem side
- Cut out stems and scoop out all pulp and seeds
- Dry inside and out with paper towels
- Sprinkle salt and pepper into each half
- Drain and chop artichoke hearts
- Squeeze all moisture from chopped spinach
- Chop green onions
- In a large bowl, combine chopped ingredients with Alouette Soft Spreadable Cheese, sour cream (or Alouette Crème Fraiche if using), oregano, and Parmesan cheese.
- Mix well and stuff each tomato half heaping full
- Sprinkle bread crumbs on top. Place tomato halves in a foil pan and place in oven and cook till stuffing is completely hot or until done to your liking. Do not over cook
- Tomatoes should be still somewhat firm to the touch so they don't fall apart after cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.69 Kcal (1062 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 3% | |
| Sodium | 396.61mg | 17% | |
| Potassium | 1047.41mg | 22% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 3.2mg | 18% | |
| Calcium | 321.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 65.32 Kcal (273 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 15% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 3% | |
| Sodium | 102.12mg | 17% | |
| Potassium | 269.68mg | 22% | |
| Total Carbs | 8.34g | 11% | |
| Sugars | 2.36g | 37% | |
| Dietary Fiber | 2.31g | 36% | |
| Protein | 3.46g | 27% | |
| Vitamin C | 10.2mg | 66% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.8mg | 18% | |
| Calcium | 82.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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