Spinach & Artichoke Dip Recipe

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Spinach & Artichoke Dip
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Ingredients
8
Count
Nutrition
21
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add drained spinach to alfredo sauce in mixing bowl.
  2. Add spices& red onion.
  3. Add shredded mozzarella until thick.
  4. Add drained artichoke hearts.
  5. To serve: in fry pan warm mixture but do not boil as oil will come out of cheese.
  6. Place mixture in oven safe dish.
  7. Sprinkle with grated parmesan cheese& broil for 2 minutes to brown cheese.
  8. Serve with tortilla chips or lightly toasted bread fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.59 Kcal (86 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 52.54mg 2%
Potassium 245.66mg 5%
Total Carbs 2.84g 1%
Sugars 0.71g 3%
Dietary Fiber 2.13g 9%
Protein 2.84g 6%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 74mg 2%
Potassium 346mg 5%
Total Carbs 4g 1%
Sugars 1g 3%
Dietary Fiber 3g 9%
Protein 4g 6%
Vitamin C 6mg 7%
Vitamin A 1mg 24%
Iron 2mg 8%
Calcium 129mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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