Scallops With Browned-Butter Sauce Recipe

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Scallops With Browned-Butter Sauce
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Ingredients:

Directions:

  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium. Season scallops with salt and drizzle them with 1/4 cup lemon juice. Grill scallops 2 minutes on each side or until opaque.
  2. Heat heavy saucepan over medium heat. Add butter and heat, stirring occasionally, until it begins to brown, about 6 minutes. Add garlic and cook 1 minute. Stir in remaining 2 tablespoons lemon juice. Serve scallops over portions of hot cooked spaghetti and spoon sauce over scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.42 Kcal (2087 kJ)
Calories from fat 325.65 Kcal
% Daily Value*
Total Fat 36.18g 56%
Cholesterol 161.24mg 54%
Sodium 1429.96mg 60%
Potassium 562.99mg 12%
Total Carbs 9.82g 3%
Sugars 0.47g 2%
Dietary Fiber 0.02g 0%
Protein 36.18g 72%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 14%
Iron 1.7mg 10%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 217.29 Kcal (910 kJ)
Calories from fat 141.97 Kcal
% Daily Value*
Total Fat 15.77g 56%
Cholesterol 70.29mg 54%
Sodium 623.42mg 60%
Potassium 245.44mg 12%
Total Carbs 4.28g 3%
Sugars 0.2g 2%
Dietary Fiber 0.01g 0%
Protein 15.77g 72%
Vitamin C 2.7mg 10%
Vitamin A 0.2mg 14%
Iron 0.7mg 10%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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