Directions:
- Stir together first 6 ingredients; set aside. Drain tomatoes, and press between layers of paper towels; chop tomatoes.
- Remove and discard giblets from chicken. Rinse chicken with cold water, and pat dry. Rub herb mixture evenly over chicken and inside cavity. Loosen skin from breast without detaching it; carefully insert chopped tomato, garlic, and cilantro. Tuck wingtips under bird; tie legs, if desired. Place bird, breast side up, on a rack coated with cooking spray; place rack in a roasting pan.
- Bake at 350° for 1 hour or until done. Remove skin before serving.
- Per 3-ounce serving without skin: Drumstick meat, Calories 132, Fat 3g, Cholesterol 79mg; Thigh meat, Calories 150, Fat 7g, Cholesterol 81mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.17 Kcal (1068 kJ) | ||
| Calories from fat | 157.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 670.11mg | 28% | |
| Potassium | 293.94mg | 6% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.92 Kcal (862 kJ) | ||
| Calories from fat | 127.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 27% | |
|---|---|---|---|
| Cholesterol | 82.34mg | 34% | |
| Sodium | 540.78mg | 28% | |
| Potassium | 237.21mg | 6% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 16.83g | 42% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 1.3mg | 9% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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