Middle Eastern Sandwiches Recipe

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Ingredients:

Serving

4 lbs boneless beef roast or 4 lbs lamb, but into 1/2-inch cubes
1/4 cup cooking oil
2 cups chopped onions
2 garlic cloves, minced
1 cup dry red wine
1 (6 oz) can tomato paste
2 tsp salt
2 tsp dried oregano, crushed
1 tsp dried basil, crushed
1/2 tsp dried rosemary, crushed
1/4 cup cold water
1/4 cup cornstarch
pita pocket bread
2 cups shredded lettuce
1 large tomato, seeded and diced
1 large cucumber, seeded and diced
1 (8 oz) carton plain yogurt

Directions:

In skillet brown 1 pound of the meat in 1 tablespoon of hot oil at a time; drain.
Transfer meat to crockery cooker.
Add onion and garlic to skillet; cook till tender. Add to meat with wine, tomato paste, salt, oregano, basil, rosemary and dash of pepper; mix well.
Cover; cook on low heat setting for 4 hours.
To serve, turn cooker to high heat setting.
Blend water into cornstarch; stir into meat mixture. Cook till thickened and bubbly, stirring occasionally.
Split bread to make a pocket; fill each with meat mixture, lettuce, tomato and cucumber and yogurt. Makes 10 to 16 sandwiches, depending on the size of pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4384.79 Kcal (18358 kJ)
Calories from fat	1806.56 Kcal
		% Daily Value*
Total Fat	200.73g	309%
Cholesterol	1509.31mg	503%
Sodium	6189.24mg	258%
Potassium	8329.4mg	177%
Total Carbs	89.85g	30%
Sugars	28.38g	114%
Dietary Fiber	14.54g	58%
Protein	500.88g	1002%
Vitamin C	67.3mg	112%
Iron	39.4mg	219%
Calcium	633.1mg	63%

Amount Per 100 g
Calories	140.96 Kcal (590 kJ)
Calories from fat	58.07 Kcal
		% Daily Value*
Total Fat	6.45g	309%
Cholesterol	48.52mg	503%
Sodium	198.96mg	258%
Potassium	267.76mg	177%
Total Carbs	2.89g	30%
Sugars	0.91g	114%
Dietary Fiber	0.47g	58%
Protein	16.1g	1002%
Vitamin C	2.2mg	112%
Iron	1.3mg	219%
Calcium	20.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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