Directions:
- Place chicken on a rack in a shallow roasting pan. Carefully loosen the skin above the breast meat. Combine the onion salt, thyme, savory, orange peel and pepper; rub half of the herb mixture under the loosened skin. Rub chicken skin with oil; sprinkle with remaining herb mixture.
- Bake at 375° for 1-1/2 to 2 hours or until a meat thermometer reads 180°. Let stand for 10-15 minutes. Remove skin before carving. Skim fat and thicken pan juices for gravy if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.8 Kcal (1707 kJ) | ||
| Calories from fat | 147.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 749.18mg | 250% | |
| Sodium | 245.69mg | 10% | |
| Potassium | 723.45mg | 15% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 57.16g | 114% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 9.5mg | 317% | |
| Iron | 16mg | 89% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 25% | |
|---|---|---|---|
| Cholesterol | 235.13mg | 250% | |
| Sodium | 77.11mg | 10% | |
| Potassium | 227.05mg | 15% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.94g | 114% | |
| Vitamin C | 13mg | 69% | |
| Vitamin A | 3mg | 317% | |
| Iron | 5mg | 89% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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