Savory Pork & Apple Stir Fry Recipe

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Ingredients:

Serving

1 (6 7/8 oz) box rice-a-roni
1 lb boneless pork chop (boneless , skinless chicken breasts can be substituted)
1 1/2 cups apple juice
2 medium apples, cored and thin sliced
1 tsp paprika
1 tsp thyme leaves
1/2 tsp ground sage or 1/2 tsp poultry seasoning
2 tbsp margarine or 2 tbsp butter
1 tsp cornstarch
1/3 cup walnuts , coarsly chopped

Directions:

Prepare the Rice a Roni, substituting 1 cup water and 1 cup apple juice for water on the boxed directions.
While this is cooking, cut the pork into strips and combine with paprika, thyme, sage/poultry seasoning.
In a second skillet, melt margarine or butter over medium heat and stir fry the pork for 3-4 minutes or until no longer pink.
Add apples, and stir fry for another 2-3 minutes or until apples are tender.
Combine the remaining 1/2 cup apple juice with the cornstarch and add to the pork, cooking 1-2 minutes or until thickened to a glaze.
Stir in nuts and serve over rice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.05 Kcal (1742 kJ)
Calories from fat	189.86 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	60.09mg	20%
Sodium	1578.39mg	66%
Potassium	598.52mg	13%
Total Carbs	32.36g	11%
Sugars	18.96g	76%
Dietary Fiber	2.81g	11%
Protein	23.68g	47%
Vitamin C	41.4mg	69%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	128.65 Kcal (539 kJ)
Calories from fat	58.71 Kcal
		% Daily Value*
Total Fat	6.52g	32%
Cholesterol	18.58mg	20%
Sodium	488.05mg	66%
Potassium	185.07mg	13%
Total Carbs	10.01g	11%
Sugars	5.86g	76%
Dietary Fiber	0.87g	11%
Protein	7.32g	47%
Vitamin C	12.8mg	69%
Iron	0.5mg	9%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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