Directions:
- Heat oil in pan over medium to medium-high heat.
- Spread dijon mustard on both sides of pork chops.
- In plastic bag, combine cracker crumbs, thyme, sage and pepper.
- Shake pork chops, one at a time, in dry mixture until well coated.
- Place coated pork chops in pan and cook for 4 to 6 minutes per side, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.43 Kcal (1358 kJ) | ||
| Calories from fat | 187.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 736.75mg | 31% | |
| Potassium | 135.69mg | 3% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 374.55 Kcal (1568 kJ) | ||
| Calories from fat | 216.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 32% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 5% | |
| Sodium | 850.55mg | 31% | |
| Potassium | 156.65mg | 3% | |
| Total Carbs | 29.46g | 9% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 10.12g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.4mg | 16% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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