Panko Crusted Pork Chops Recipe

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Panko Crusted Pork Chops
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Ingredients
8
Count
Nutrition
267
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400
  2. In wide shallow bowl, add flour, salt, and pepper
  3. In another bowl, add eggs
  4. In another bowl, add bread crumbs, sage, thyme, and salt and pepper
  5. In saute pan, heat olive oil to medium high heat
  6. In order, flour chop, egg it, then lastly, dredge in bread crumbs
  7. Cook in saute pan until golden brown on both sides
  8. Put into oven, pan and all(if handle not heat resistant, wrap in foil)
  9. Cook until temp. of 140-145
  10. Remove from oven
  11. Tent with foil
  12. Rest for 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.85 Kcal (1117 kJ)
Calories from fat 81.45 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 96.68mg 32%
Sodium 862.37mg 36%
Potassium 152.35mg 3%
Total Carbs 34.51g 12%
Sugars 0.75g 3%
Dietary Fiber 2.88g 12%
Protein 12.54g 25%
Vitamin C 0.3mg 1%
Iron 2mg 11%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 264.57 Kcal (1108 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 95.85mg 32%
Sodium 854.99mg 36%
Potassium 151.04mg 3%
Total Carbs 34.22g 12%
Sugars 0.75g 3%
Dietary Fiber 2.86g 12%
Protein 12.43g 25%
Vitamin C 0.3mg 1%
Iron 1.9mg 11%
Calcium 145.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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