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Savory Pasta Shells W/ Creamy Crab Filling Recipe

Savory Pasta Shells W/ Creamy Crab Filling Recipe

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Savory Pasta Shells W/ Creamy Crab Filling

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup chopped onion
1 garlic clove, minced
1 tbsp butter
2 cups cottage cheese
1/4 cup white wine
2 tbsp fresh basil, chopped
1 cup cooked crab
salt and pepper
12 jumbo pasta shells, cooked
2 cups roma tomatoes, peeled, seeded and diced
1 garlic clove, minced
1 tbsp olive oil
1/3 cup white wine
salt and pepper
3 tbsp basil, chopped

Directions:

Preheat oven to 350* For shells, saute onion and garlic in butter until tender but not brown; stir in cottage cheese, wine, basil, crab and seasonings. Spoon 2 or 3 Tblsp. of mixture into each shell. Place in buttered baking dish. Bake 20 minutes. Serve warm with the following warm sauce: Saute tomatoes and garlic in oil about 5 minutes; add wine and simmer until liquid has about evaporated. Season to taste; sprinkle with basil just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.28 Kcal (68 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	3.61mg	1%
Sodium	33.77mg	1%
Potassium	30.76mg	1%
Total Carbs	0.76g	0%
Sugars	0.49g	2%
Dietary Fiber	0.11g	0%
Protein	1.22g	2%
Vitamin C	1mg	2%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	82.77 Kcal (347 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	1%
Cholesterol	18.34mg	1%
Sodium	171.74mg	1%
Potassium	156.44mg	1%
Total Carbs	3.85g	0%
Sugars	2.49g	2%
Dietary Fiber	0.56g	0%
Protein	6.18g	2%
Vitamin C	5.1mg	2%
Iron	0.1mg	0%
Calcium	48.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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