Amount Per 1 Serving
Calories	728.25 Kcal (3049 kJ)
Calories from fat	127.69 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	33.14mg	11%
Sodium	561.83mg	23%
Potassium	747.38mg	16%
Total Carbs	119.33g	40%
Sugars	9.72g	39%
Dietary Fiber	10.82g	43%
Protein	31.23g	62%
Vitamin C	6mg	10%
Vitamin A	0.7mg	24%
Iron	5.8mg	32%
Calcium	267.2mg	27%

Amount Per 100 g
Calories	126.98 Kcal (532 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	22%
Cholesterol	5.78mg	11%
Sodium	97.96mg	23%
Potassium	130.32mg	16%
Total Carbs	20.81g	40%
Sugars	1.69g	39%
Dietary Fiber	1.89g	43%
Protein	5.44g	62%
Vitamin C	1.1mg	10%
Vitamin A	0.1mg	24%
Iron	1mg	32%
Calcium	46.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
19

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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