Directions:
- Put the lemon zest and juice, garlic, tarragon and olive oil in a shallow, non-metallic dish and stir together.
- Season with salt and pepper, then add the salmon fillets. Turn them to coat in the mixture, rubbing it in to the fish well. Cover and set aside for 10 minutes
- Remove the salmon from the marinade and wrap in foil, if grilliing. Cook for 5-8 mins over hot coals until just cooked through.
- (Alternatively, heat the broiler to high and put the salmon fillets on a baking sheet. Broil for 7-10 mins, until just cooked through.)
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 23.86mg | 1% | |
| Potassium | 233.74mg | 5% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.95 Kcal (879 kJ) | ||
| Calories from fat | 139.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 13% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 4% | |
| Sodium | 44.09mg | 1% | |
| Potassium | 431.83mg | 5% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 12.85g | 14% | |
| Vitamin C | 17.9mg | 16% | |
| Iron | 2.4mg | 7% | |
| Calcium | 87.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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