Savory Honey Mustard Pecan Pork Chops Recipe

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Ingredients:

Serving

6 pork chops
1/2 cup flour
1/2 cup breadcrumbs
1/8 cup flour
2 garlic cloves, chopped
1 tsp fresh rosemary
1 tbsp fresh thyme
1 tsp salt
1 tsp pepper
2 tbsp dijon mustard
2 tbsp honey
2 tbsp olive oil
1/2 cup chopped pecans (if you have the time...toast them first.....yum!)

Directions:

Combine the bread crumbs, flour, rosemary & thyme, salt & pepper, chopped garlic and pecans , put in a pie tin or other shallow dish.
Combine mustard and honey in a seperate shallow dish.
Heat 2 Tblsp olive oil in fry pan
Dredge pork chops in the honey/mustard mix
And then the Flour/bread crumbs mix.
Add to fry pan and brown on both sides.
About 3 min each.
Transfer to baking pan and bake 350 degrees for 35 minutes, turn at least once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.07 Kcal (2056 kJ)
Calories from fat	309.43 Kcal
		% Daily Value*
Total Fat	34.38g	53%
Sodium	1249.36mg	52%
Potassium	206.03mg	4%
Total Carbs	42.97g	14%
Sugars	10.48g	42%
Dietary Fiber	6.07g	24%
Protein	7.02g	14%
Vitamin C	2mg	3%
Iron	3mg	17%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	390.45 Kcal (1635 kJ)
Calories from fat	246.02 Kcal
		% Daily Value*
Total Fat	27.34g	53%
Sodium	993.37mg	52%
Potassium	163.81mg	4%
Total Carbs	34.17g	14%
Sugars	8.33g	42%
Dietary Fiber	4.83g	24%
Protein	5.58g	14%
Vitamin C	1.6mg	3%
Iron	2.4mg	17%
Calcium	91.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.