Directions:
- Set oven to 400 degrees (oven rack to second-lowest position).
- Grease a 15 x 10-inch shallow baking pan.
- Cut the green onions into about 2-inch pieces.
- Whisk all the remaining ingredients together in a bowl (except pork).
- Add in the green onions and pork chops; turn to coat with sauce.
- Arrange the pork chops in one layer in the baking sheet.
- Spoon the remaining sauce with the green onions over the pork chops.
- Season with a small amount of salt and pepper if desired.
- Cook/roast in oven for about 20 minutes.
- Remove and turn on broiler.
- Broil the chops in the same pan under broiler (5-6-inches from heat) until top is slight caramelized about 3-5 minutes.
- Serve the chops with the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.39 Kcal (27 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 88.73mg | 4% | |
| Potassium | 8.43mg | 0% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 1349.04mg | 4% | |
| Potassium | 128.17mg | 0% | |
| Total Carbs | 21.15g | 0% | |
| Sugars | 15.06g | 4% | |
| Dietary Fiber | 1.44g | 0% | |
| Protein | 2.36g | 0% | |
| Vitamin C | 5.4mg | 1% | |
| Iron | 0.9mg | 0% | |
| Calcium | 40.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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