Directions:
- Cover roast with brown mustard.
- Sprinkle with onion seasoning, garlic seasoning, rosemary, thyme, salt, pepper and sage.
- Bake in a 350 degree Fahrenheit oven for 90 minutes.
- Cover with foil.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 53.52mg | 18% | |
| Sodium | 331.05mg | 14% | |
| Potassium | 367.61mg | 8% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.27 Kcal (579 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 18% | |
| Sodium | 339.3mg | 14% | |
| Potassium | 376.77mg | 8% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 19.79g | 39% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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