Pan-Seared Lamb Chops Recipe

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Pan-Seared Lamb Chops
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Ingredients:

Directions:

  1. Combine the first five ingredients; rub over chops. In a large skillet over medium heat, cook chops in butter and oil for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
  2. Add wine to the same skillet, stirring to loosen browned bits from pan. Stir in cream; cook for 1-2 minutes or until slightly thickened. Serve with chops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.15 Kcal (1550 kJ)
Calories from fat 298.21 Kcal
% Daily Value*
Total Fat 33.13g 51%
Cholesterol 82.88mg 28%
Sodium 321.33mg 13%
Potassium 141.24mg 3%
Total Carbs 3.31g 1%
Sugars 0.34g 1%
Dietary Fiber 0.47g 2%
Protein 9.75g 19%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 16.1mg 89%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 299.13 Kcal (1252 kJ)
Calories from fat 241 Kcal
% Daily Value*
Total Fat 26.78g 51%
Cholesterol 66.98mg 28%
Sodium 259.68mg 13%
Potassium 114.14mg 3%
Total Carbs 2.67g 1%
Sugars 0.27g 1%
Dietary Fiber 0.38g 2%
Protein 7.88g 19%
Vitamin C 2mg 4%
Vitamin A 0.2mg 6%
Iron 13mg 89%
Calcium 32.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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