Directions:
- Stir the broth, ketchup, oil, thyme, garlic powder and black pepper in a shallow, nonmetallic dish or gallon size resealable plastic bag. Add the beef, mushrooms and green pepper and toss to coat. Cover the dish or seal the bag and refrigerate for 30 minutes.
- Remove the beef and vegetables from the marinade. Thread the beef, mushrooms and green pepper alternately on 4 skewers.
- Lightly oil the grill rack and heat the grill to medium. Grill the kabobs for 20 minutes or until the beef is cooked through and the vegetables are tender, turning and brushing often with the marinade. Discard any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.56 Kcal (1049 kJ) | ||
| Calories from fat | 143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 13% | |
| Sodium | 189.78mg | 8% | |
| Potassium | 445.01mg | 9% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.81 Kcal (581 kJ) | ||
| Calories from fat | 79.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 24% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 13% | |
| Sodium | 105.14mg | 8% | |
| Potassium | 246.54mg | 9% | |
| Total Carbs | 6.92g | 4% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 8.35g | 30% | |
| Vitamin C | 20.7mg | 62% | |
| Iron | 1.2mg | 12% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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