Ingredients:
- metal skewers & aluminum foil
- any vegetables that you have on hand can be used in these skewars
Directions:
- Peal corn on the cob removing the silk and keeping the husks attached
- Cut the cob off, leaving a small piece at the base
- Soak husks in a bowl of water
- Chop the cobs of corn into 1-2 segments
- Cut Summer squash and onion into 1-2 segments
- Mix butter, chives, garlic, salt and pepper in med. bowl
- Add vegetables to butter mixtures and mix to coat
- Assemble skewers starting with the corn base and ending with the tip of cob, alternating with other vegetables.
- Wrap the husks back around the skewer and wrap in foil
- Cook over the grill for about 15 minutes
- Remove foil and cook another 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.98 Kcal (1248 kJ) | ||
| Calories from fat | 215.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 66.81mg | 3% | |
| Potassium | 315.82mg | 7% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.6 Kcal (790 kJ) | ||
| Calories from fat | 136.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 37% | |
|---|---|---|---|
| Cholesterol | 38.61mg | 20% | |
| Sodium | 42.29mg | 3% | |
| Potassium | 199.88mg | 7% | |
| Total Carbs | 13.21g | 7% | |
| Sugars | 2.64g | 17% | |
| Dietary Fiber | 2.23g | 14% | |
| Protein | 2.22g | 7% | |
| Vitamin C | 6.9mg | 18% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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