Kittencal's Pan-Seared Steak, Stove Top-To-Oven Method Recipe

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Kittencal's Pan-Seared Steak, Stove Top-To-Oven Method
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Ingredients
6
Count
Nutrition
1539
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Pat the meat dry using paper towels.
  2. Season the steak/s with black pepper, then allow the meat to sit at room temperature for 1 to 1-1/2 hours.
  3. Preheat oven to 400 degrees F.
  4. Heat the oil in a cast-iron skillet over medium-high heat or just until the oil begins to lightly smoke.
  5. Cook/sear the steak in the heated skillet over medium-high heat until a dark crust has formed (about 5-6 minutes per side, reduce the heat if the meat is browning too quickly, if you prefer a lighter outside crust then reduce the time slightly).
  6. After the 5-6 minutes cooking on each side you may lift the steak with tongs and brown the edges also.
  7. Return the steak flat in the pan.
  8. Transfer the skillet to the oven and cook until an instant-read thermometer reads to desired doneness (oven cooking time will be anywhere from 5-15 minutes depending on the desired doneness of your steak - for medium-rare 140-145 degrees and for medium 155-160 degrees. please be aware that the temperature will continue to cook after removing the steak so it is advised to pull the pan out slightly before the desired doneness).
  9. Transfer the steak to a plate using tongs (do not use a fork or the juices will run out).
  10. Spread the top with butter then season lightly with salt.
  11. Cover loosely with foil and allow to rest about 5-6 minutes.
  12. Slice across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1539.07 Kcal (6444 kJ)
Calories from fat 710.96 Kcal
% Daily Value*
Total Fat 79g 122%
Cholesterol 589.17mg 196%
Sodium 457.72mg 19%
Potassium 2500.78mg 53%
Protein 190.65g 381%
Vitamin A 0.2mg 6%
Iron 20.4mg 113%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 215.25 Kcal (901 kJ)
Calories from fat 99.43 Kcal
% Daily Value*
Total Fat 11.05g 122%
Cholesterol 82.4mg 196%
Sodium 64.02mg 19%
Potassium 349.76mg 53%
Protein 26.66g 381%
Iron 2.9mg 113%
Calcium 12mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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