Directions:
- In a large bowl, combine the flours, baking powder, baking soda, salt and pepper. In another bowl, combine the eggs, buttermilk, butter and oil. Stir into dry ingredients just until moistened. Fold in remaining ingredients.
- Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-22 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Yield: 16 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.14 Kcal (775 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 218.32mg | 9% | |
| Potassium | 133.5mg | 3% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 194.64 Kcal (815 kJ) | ||
| Calories from fat | 70.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 11% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 13% | |
| Sodium | 229.53mg | 9% | |
| Potassium | 140.35mg | 3% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 1.69g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.95g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 143.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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