Directions:
- Preheat oven to 400.
- Grease 1 12 Cup muffin tin.
- In bowl, beat eggs, oil and milk.
- Combine dry ingredients in seperate bowl.
- Fold gently into the egg mixture and stir in the cheese and onion mixing only until combined.
- This batter will be lumpy.
- Spoon into muffin tins and bake 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.28 Kcal (730 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 126.78mg | 5% | |
| Potassium | 147.74mg | 3% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 238.18 Kcal (997 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 13% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 13% | |
| Sodium | 173.27mg | 5% | |
| Potassium | 201.91mg | 3% | |
| Total Carbs | 25.75g | 6% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 7.9g | 12% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 2.2mg | 9% | |
| Calcium | 180.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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