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Savory Breakfast Casserole Recipe

Savory Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

958

Calories

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Ingredients:

Serving

2 cups 2% reduced-fat milk
1 cup (4 oz) shredded reduced-fat cheddar cheese, divided
1/2 cup chopped green onions
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
8 large egg whites
4 large eggs
14 oz meatless fat-free sausage, crumbled (such as gimme lean!)
4 cups (1/2-inch) cubed white bread (about 4 1/2 oz)
cooking spray

Directions:

Preheat oven to 350°.
Combine the milk, 1/2 cup cheddar cheese, green onions, and next 5 ingredients (green onions through eggs), stirring with a whisk.
Divide sausage and bread evenly between 2 (8 x 4-inch) loaf pans coated with cooking spray. Pour egg mixture evenly between pans. Top each pan with 1/4 cup cheese.
Cover each pan with foil. Bake at 350° for 20 minutes. Uncover and bake an additional 40 minutes or until a wooden pick inserted in center comes out clean.
To freeze unbaked casserole: Prepare through Step 3. Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.
To prepare frozen unbaked casserole: Thaw completely in refrigerator (about 24 hours). Preheat oven to 350º. Remove foil; reserve foil. Remove plastic wrap; discard wrap. Cover casserole with reserved foil; bake at 350º for 40 minutes. Uncover and bake an additional 50 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.2 Kcal (4012 kJ)
Calories from fat	333.64 Kcal
		% Daily Value*
Total Fat	37.07g	57%
Cholesterol	394.58mg	132%
Sodium	1319.6mg	55%
Potassium	918.35mg	20%
Total Carbs	83.92g	28%
Sugars	21.77g	87%
Dietary Fiber	8.19g	33%
Protein	67.84g	136%
Vitamin C	7.2mg	12%
Iron	5.4mg	30%
Calcium	922.1mg	92%

Amount Per 100 g
Calories	123.89 Kcal (519 kJ)
Calories from fat	43.14 Kcal
		% Daily Value*
Total Fat	4.79g	57%
Cholesterol	51.02mg	132%
Sodium	170.61mg	55%
Potassium	118.73mg	20%
Total Carbs	10.85g	28%
Sugars	2.82g	87%
Dietary Fiber	1.06g	33%
Protein	8.77g	136%
Vitamin C	0.9mg	12%
Iron	0.7mg	30%
Calcium	119.2mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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