Directions:
- Preparation Time: Approximately 10 minutes
- Preparation:
- Purée beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled.
- Servings: 12
- Nutritional Information Per Serving:
- Calories 30 Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 2%DV; Iron 4%DV *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.12 Kcal (76 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 93.51mg | 4% | |
| Potassium | 20.88mg | 0% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 2% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 2% | |
| Sodium | 687.5mg | 4% | |
| Potassium | 153.47mg | 0% | |
| Total Carbs | 6.72g | 0% | |
| Sugars | 5.08g | 3% | |
| Dietary Fiber | 0.69g | 0% | |
| Protein | 8.5g | 2% | |
| Vitamin C | 6.3mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 206.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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