Directions:
- Combine marinade ingredients in small bowl; remove and reserve 2 tbl.
- Place beef steaks and remaining marinade in food-safe plastic bag; turn to coat. Refrigerate 20 minutes.
- Remove steaks; discard marinade.
- Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 16 to 20 minutes for medium rare to medium, turning occasionally.
- Brush both sides with reserved marinade during last 2 minutes.
- *If using chuck, bottom round or shoulder steak: Increase marinating time to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.01 Kcal (1612 kJ) | ||
| Calories from fat | 125 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 160.71mg | 54% | |
| Sodium | 376.64mg | 16% | |
| Potassium | 783.3mg | 17% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 55.7g | 111% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 6.1mg | 34% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.3 Kcal (730 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 21% | |
|---|---|---|---|
| Cholesterol | 72.75mg | 54% | |
| Sodium | 170.51mg | 16% | |
| Potassium | 354.6mg | 17% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 25.22g | 111% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 2.8mg | 34% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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