Beef Tostadas/Tacos Recipe

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Ingredients:

Serving

1 1/2 lbs boneless beef round steak
1/2 tsp salt
1/2 tsp black pepper
1/4 cup lime juice
3 garlic cloves, seeded and finely chopped
1 large onion, chopped
1 tbsp chili powder
1/4 tsp cumin
1/8 tsp cayenne pepper
12 taco shells
3/4 cup fat-free refried beans
1 1/2 cups lettuce
1 cup reduced-fat mexican cheese blend, shredded
1 cup salsa

Directions:

Sprinkle steak with salt and pepper. Place 3 tablespoons of the lime juice, garlic, jalapeno, onion, chili powder, cumin and cayenne pepper in a slow cooker. Place beef on top and cook on high for 6 hours or low for 8 hours.
Remove beef to a cutting board and when cool enough to handle, shred and place in a large bowl.
Strain remaining liquid and add the strained liquid and remaining 1 tablespoon of lime juice to beef and stir to combine.
Warm shells in oven according to directions. While Tostadas are baking, heat refried beans in microwave for 1 1/2 minutes on high or until warm.
Top shells with beans, meat, lettuce, cheese, and salsa and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.34 Kcal (2643 kJ)
Calories from fat	266.91 Kcal
		% Daily Value*
Total Fat	29.66g	46%
Cholesterol	142.05mg	47%
Sodium	1419.71mg	59%
Potassium	1043.04mg	22%
Total Carbs	39.78g	13%
Sugars	4.91g	20%
Dietary Fiber	8.97g	36%
Protein	51.77g	104%
Vitamin C	6.7mg	11%
Iron	5.8mg	32%
Calcium	391.6mg	39%

Amount Per 100 g
Calories	162.72 Kcal (681 kJ)
Calories from fat	68.79 Kcal
		% Daily Value*
Total Fat	7.64g	46%
Cholesterol	36.61mg	47%
Sodium	365.92mg	59%
Potassium	268.83mg	22%
Total Carbs	10.25g	13%
Sugars	1.26g	20%
Dietary Fiber	2.31g	36%
Protein	13.34g	104%
Vitamin C	1.7mg	11%
Iron	1.5mg	32%
Calcium	100.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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