Green Beans with Lemon and Pine Nuts Recipe

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Ingredients:

Serving

1-1/2 lb fresh green beans, trimmed and cut into 2-inch pieces
2 tbsp minced fresh parsley
4 tsp olive oil
1-1/2 tsp grated lemon peel
1/2 tsp salt
1/4 tsp pepper
1/4 cup pine nuts, toasted

Directions:

Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 5 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
Meanwhile, in a small bowl, combine the parsley, olive oil, lemon peel, salt and pepper. Pour over beans; sprinkle with pine nuts. Toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.34 Kcal (315 kJ)
Calories from fat	46.17 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Sodium	151.1mg	6%
Potassium	211.45mg	4%
Total Carbs	6.66g	2%
Sugars	2.74g	11%
Dietary Fiber	2.81g	11%
Protein	2.33g	5%
Vitamin C	12mg	20%
Iron	1.2mg	7%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	80.78 Kcal (338 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Sodium	162mg	6%
Potassium	226.7mg	4%
Total Carbs	7.14g	2%
Sugars	2.94g	11%
Dietary Fiber	3.01g	11%
Protein	2.5g	5%
Vitamin C	12.9mg	20%
Iron	1.3mg	7%
Calcium	36.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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