Directions:
- Sauté onion in butter in heavy sauce pan over medium heat until transparent; not browned.
- Spread onion oven bottom of a shallow baking dish.
- Arrange fish over onion in pan, overlapping thin edges.
- Pour wine or lemon juice over fish.
- Add whipping cream to pan.
- Sprinkle with salt, pepper and oregano.
- Bake uncovered at 425 degrees for 10 minutes.
- Uncover and top with cheese.
- Cook un-covered for an additional 10 minutes or until cheese is melted and fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.22 Kcal (1726 kJ) | ||
| Calories from fat | 173.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 139.28mg | 46% | |
| Sodium | 499.65mg | 21% | |
| Potassium | 973.39mg | 21% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 46.05g | 92% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 396.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 123.53 Kcal (517 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 30% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 46% | |
| Sodium | 149.73mg | 21% | |
| Potassium | 291.7mg | 21% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 13.8g | 92% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.8mg | 14% | |
| Calcium | 118.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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