Savory Almond Brussels Sprouts Recipe

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Savory Almond Brussels Sprouts
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Ingredients
5
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut an x in the core of each sprout.
  2. In a pan, cook the sprouts according to package directions; drain. Remove and set aside.
  3. To the pan, add soup, milk and thyme; heat through.
  4. Return sprouts to pan; stir to coat.
  5. Move to a dish; sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.56 Kcal (187 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 0.53mg 0%
Sodium 38.03mg 2%
Potassium 71.91mg 2%
Total Carbs 2.27g 1%
Sugars 0.73g 3%
Dietary Fiber 0.81g 3%
Protein 1.79g 4%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 192.08 Kcal (804 kJ)
Calories from fat 135.35 Kcal
% Daily Value*
Total Fat 15.04g 5%
Cholesterol 2.29mg 0%
Sodium 163.95mg 2%
Potassium 309.99mg 2%
Total Carbs 9.77g 1%
Sugars 3.16g 3%
Dietary Fiber 3.49g 3%
Protein 7.7g 4%
Vitamin C 15.2mg 6%
Iron 1.4mg 2%
Calcium 113.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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