Directions:
- In a large bowl, combine the soup, milk, thyme, salt and pepper. Stir in the chicken, corn, beans and potatoes. Pour into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 400° for 15 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.68 Kcal (1301 kJ) | ||
| Calories from fat | 144.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 12% | |
| Sodium | 565.18mg | 24% | |
| Potassium | 540.09mg | 11% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 25% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 12% | |
| Sodium | 281.02mg | 24% | |
| Potassium | 268.54mg | 11% | |
| Total Carbs | 14.15g | 9% | |
| Sugars | 3.72g | 30% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 7.23g | 29% | |
| Vitamin C | 4.7mg | 16% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.9mg | 10% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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