Savannah Okra Soup Recipe

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Ingredients

Count

Nutrition

1570

Calories

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Ingredients:

Serving

2 1/2 lb bone-in beef shank
3 quarts water
2 (16-oz) packages frozen cut okra
2 (29-oz) cans stewed tomatoes, undrained
2 medium onions, chopped
2 tsp salt
1/2 tsp pepper
1 bay leaf
hot cooked rice

Directions:

Combine beef and water in a large Dutch oven. Bring to a boil. Reduce heat; cover and simmer 2 hours. Add next 6 ingredients; simmer, uncovered, 2 hours, stirring occasionally. Remove and discard bay leaf.
Serve soup immediately over hot cooked rice in individual soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1570.09 Kcal (6574 kJ)
Calories from fat	408.66 Kcal
		% Daily Value*
Total Fat	45.41g	70%
Cholesterol	442.26mg	147%
Sodium	5435.76mg	226%
Potassium	4980.83mg	106%
Total Carbs	26.89g	9%
Sugars	12.21g	49%
Dietary Fiber	6.43g	26%
Protein	253.51g	507%
Vitamin C	30.2mg	50%
Iron	23.4mg	130%
Calcium	622.1mg	62%

Amount Per 100 g
Calories	36.35 Kcal (152 kJ)
Calories from fat	9.46 Kcal
		% Daily Value*
Total Fat	1.05g	70%
Cholesterol	10.24mg	147%
Sodium	125.84mg	226%
Potassium	115.3mg	106%
Total Carbs	0.62g	9%
Sugars	0.28g	49%
Dietary Fiber	0.15g	26%
Protein	5.87g	507%
Vitamin C	0.7mg	50%
Iron	0.5mg	130%
Calcium	14.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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