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Sautéed Zucchini With Ginger and Dill Recipe

Sautéed Zucchini With Ginger and Dill Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
3 garlic cloves, halved
2 medium shallots, thinly sliced
1 tbsp minced fresh ginger
3 lbs small zucchini, sliced into 1/4-inch-thick rounds
1/2 cup chopped dill
salt

Directions:

In a large, deep skillet, heat the oil. Add the garlic and cook over moderately high heat until sizzling, about 1 minute.
Add the shallots and cook over moderate heat, stirring, until softened, about 4 minutes. Add the ginger and cook for 2 minutes.
Add the zucchini and cook until beginning to brown, about 10 minutes. Stir in the dill and season with salt. Transfer to a bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.91 Kcal (343 kJ)
Calories from fat	61.53 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Sodium	4.05mg	0%
Potassium	122.51mg	3%
Total Carbs	5.34g	2%
Sugars	2.23g	9%
Dietary Fiber	0.91g	4%
Protein	1.05g	2%
Vitamin C	4.5mg	7%
Iron	0.4mg	2%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	200.41 Kcal (839 kJ)
Calories from fat	150.56 Kcal
		% Daily Value*
Total Fat	16.73g	11%
Sodium	9.91mg	0%
Potassium	299.77mg	3%
Total Carbs	13.08g	2%
Sugars	5.45g	9%
Dietary Fiber	2.24g	4%
Protein	2.56g	2%
Vitamin C	10.9mg	7%
Iron	0.9mg	2%
Calcium	35.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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