Butternut Squash and Apples Recipe

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Ingredients:

Serving

3 lbs butternut squash, halved and seeded
1/4 cup butter
1/4 tsp salt
1 tbsp brown sugar
1 dash pepper
3 -4 medium apples ( jonathan or macintosh work well)
1 tbsp butter
1 -2 tbsp sugar
1 1/2 cups corn flakes, slightly crushed
1/2 cup pecans, chopped
2 tbsp butter, melted
1/4 cup brown sugar

Directions:

Make nutty topping: combine corn flakes, pecans, brown sugar and 2 T. melted butter in bowl. Mix and set aside.
Place seeded squash halves in a large baking pan with a small amount of water. Cover and steam in 350 degree oven until tender, approximately 45 minutes.
Remove squash pulp from rind and mash. To this add 1/4 cup butter, salt, pepper and brown sugar. Mix well.
Peel, core and slice apples about 1/2 inch thick. Sprinkle with 1-2 T. sugar and saute in 1 T. butter until slightly tender.
Arrange apples in bottom of 2 1/2-3 quart baking dish. Spread squash over apples. Sprinkle nutty topping over top.
Bake in 350 degree oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.22 Kcal (1537 kJ)
Calories from fat	189.02 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	26.7mg	9%
Sodium	84.55mg	4%
Potassium	763.87mg	16%
Total Carbs	47.22g	16%
Sugars	21.54g	86%
Dietary Fiber	6.37g	25%
Protein	3.68g	7%
Vitamin C	39.8mg	66%
Vitamin A	1.8mg	61%
Iron	2.3mg	13%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	126.04 Kcal (528 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	32%
Cholesterol	9.16mg	9%
Sodium	29.02mg	4%
Potassium	262.18mg	16%
Total Carbs	16.21g	16%
Sugars	7.39g	86%
Dietary Fiber	2.19g	25%
Protein	1.26g	7%
Vitamin C	13.7mg	66%
Vitamin A	0.6mg	61%
Iron	0.8mg	13%
Calcium	37.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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