Ingredients:
- 6 large jalapeno cheddar flour tortillas (made by mission)
- shortcut mexican rice (taco rice by lipton is a good instant mexican rice. add diced tomatos, if desired.)
- shortcut refried beans (buy in the can, cook in saucepan with milk mixed in to desired consistency. add diced green chilis, )
Directions:
- Combine mushrooms, pepper, onion, zucchini, garlic, oil, paprika, salt, & pepper in a deep skillet. Mix well, until all veggies are coated in oil. Cover and cook on Med/Low for about 20 minutes, or until veggies are mostly tender.
- Place a 1 1/2” thick lines across the bottom area of tortilla. Sprinkle with cheese. Flip the flap below the veggies up on top of them, then roll closed. Push any loose veggies into the sides. Slightly flatten, to create “stability” when frying.
- Coat bottom of skillet with vegetable oil, at medium or med/high heat. Place 2 flautas at a time in the skillet, face down. Cook both until golden on both sides.
- Garnish with avocado, sour cream, and/or salsa. Compliment with rice & beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 74.84mg | 3% | |
| Potassium | 267.77mg | 6% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 12% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 78.81mg | 3% | |
| Potassium | 281.96mg | 6% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 3.27g | 12% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 26.2mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 50% | |
| Calcium | 105.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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