Fresh Veggie and Chicken Pasta Recipe

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Fresh Veggie and Chicken Pasta
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Ingredients
13
Count
Nutrition
226
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Lightly coat grill rack or grill pan with nonstick cooking spray.
  2. Heat grill or grill pan to medium high.
  3. Cook pasta following package directions.
  4. Season chicken with 1/4 t of the salt and 1/4 t of the pepper.
  5. Grill chicken, about 6 minutes per side until cooked through.
  6. Set aside to cool slightly, then cut into thin strips.
  7. When pasta is done, drain and toss in a bowl with 2 T of the oil.
  8. Set aside.
  9. Heat remaining 2 T oil in a 12-inch skillet over medium heat.
  10. Add garlic; cook 1 minute.
  11. Add tomatoes with their juice, zucchini and yellow pepper; cook 3 more minutes.
  12. Add vinegar, tomato paste, remaining 1 t salt and 1/4 t pepper; cook 3 minutes.
  13. Stir in chicken and heat through.
  14. Remove from heat.
  15. Toss sauce with pasta, basil and mozzarella and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.96 Kcal (946 kJ)
Calories from fat 125.84 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 38.55mg 13%
Sodium 561.02mg 23%
Potassium 264.92mg 6%
Total Carbs 8.94g 3%
Sugars 2.94g 12%
Dietary Fiber 2.88g 12%
Protein 16.71g 33%
Vitamin C 21.7mg 36%
Iron 0.3mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 135.47 Kcal (567 kJ)
Calories from fat 75.45 Kcal
% Daily Value*
Total Fat 8.38g 22%
Cholesterol 23.11mg 13%
Sodium 336.35mg 23%
Potassium 158.83mg 6%
Total Carbs 5.36g 3%
Sugars 1.76g 12%
Dietary Fiber 1.73g 12%
Protein 10.02g 33%
Vitamin C 13mg 36%
Iron 0.2mg 2%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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